Celebrity and athlete red light therapy routines and devices.
Brynn Whitfield of The Real Housewives of New York has made her LED face mask a talking point — here's the science behind the glow.
Dana White credits red light therapy as a cornerstone of his longevity and recovery routine — here's what he uses and why it works.
Celebrity sauna chatter usually gets fluffy fast, but Mel B and Sabrina Carpenter have both been linked to infrared sauna habits that fit a larger recovery-and-skincare trend. Here’s the grounded version of what infrared sauna use can realistically mean, what routines like theirs probably look like, and what buyers should pay attention to.